BAD HABITS – ARE THEY REALLY DIFFICULT TO BREAK?
Have you ever noticed that when you sit behind the steering wheel of your car you automatically insert the ignition key? Did you at any time stop and tell yourself to insert the key? NO! You did it without thinking about it, almost automatically! You know that when you have to drive your car you need to first insert the key. This is the stimulus and your nervous system responds by performing the action. Repeatedly performing an action to a stimulus conditions the mind to do the same action whenever that stimulus occurs and the action becomes a habit. Good habits and bad habits make up our personality.For a long time now sociologists and psychologists have studied bad habits as a social behavior. They have tried to analyze and find out why wrong habits are acquired and the methods by which they can be overcome. A Russian psychologist Pavlov, in1903 propounded the theory that by "conditioned reflex" bad habits can be overcome. He described it as the process in which the brain associated a certain action to a stimulus for a period of time and continued to react in the same way even when the stimuli no longer existed.Do you ... [more..]
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